There is no one size fits all approach. Sigh, wouldn’t that be easier?! We are all so metabolically and biologically different that when it comes to fuelling and moving our bodies, each one of us will have different needs, and that is okay. I will work with you, based on your unique needs to help and support you in your health journey.
We cannot heal over night – it took us ‘a bit’ to get here. But, starting small, and keeping up with it will have pretty immediate affects so for now just focus on starting, the foundation. Then we can focus on the building on healing journey as we create long-lasting habits.
These changes may feel huge at first, but they can have a monumental impact on your life: helping you live longer, feel better, move easier, improve your mood and in the long run save you money on health care!
I am a certified, holistic nutritionist. I specialize in: overall foundational health, stress relief, paediatric / adolescent / adult Type 1 diabetes, Type 2 diabetes, and Parental care giver support.
The Foundation: 2 Sessions: $240
- First session (90 minutes): Detailed intake of your personal health history and discussion of your personal goals
- Outcome:
- Initial recommendations
- Diet and lifestyle recommendations, based on your 5 day food diary
- Foundational supplement recommendation (if needed)
- Note: it takes up to 2 weeks to build your personalized protocol, in your first session we will discuss timing and schedule your second session
- Outcome:
- Second session (60-90 minutes): Review and discuss your protocol
- Outcomes: Further recommendations on nutrition, lifestyle and/or therapeutic foods
- Supplement Recommendations (if needed)
Includes: Full access and support via email in between sessions and follow-up after second session.
The Optimal: 3 Sessions: $350
- First session (90 minutes): Detailed intake of your personal health history and discussion of your personal goals.
- Outcome:
- Goal Setting
- Initial foundational & lifestyle recommendations
- Foundational supplements (if needed)
- Customized 2-week meal plan, with shopping list
- Handouts based on your condition or concerns.
- Note: it takes up to 2 weeks to build your personalized protocol, in your first session we will discuss timing and schedule your second session
- Outcome:
- Second session (60 minutes): Review and discuss your protocol.
- Outcomes:
- Further recommendations on nutrition, lifestyle and/or therapeutic foods
- Supplement recommendation (if needed)
- Outcomes:
- Third session (60 minutes): Fine tuning! Track your progress and tweak your plan.
- Outcomes: Further nutritional and supplement recommendations, as needed
Includes: Full access and support via email in between sessions.
The Mini: $65
- Follow-up or Quick Chat session (30 minutes): Perfect for fine tuning, ongoing support, motivation or a quick review of a nutritional issue.
theedible.ca 